Part 1

Having a break

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4. How often do you take a rest or a break?

答案:

I usually take a break every couple of hours while studying or working. It’s important for me to step away and refresh my mind. I often use this time to stretch, grab a snack, or just relax for a few minutes. These short breaks really help me stay productive and maintain my focus throughout the day.

助记: break, refresh, stretch, snack, relax, productive

翻译:

我通常在学习或工作时每隔几个小时就会休息一下。离开一会儿对我来说很重要，可以让我的思维焕然一新。我常常利用这段时间来伸展一下、吃点零食，或者只是放松几分钟。这些短暂的休息真的帮助我保持高效，并在一天中保持专注。

笔记:

  1. break (/breɪk/) - a pause from an activity, 休息
  2. refresh (/rɪˈfrɛʃ/) - to regain energy or clarity, 重新焕发
  3. stretch (/strɛtʃ/) - to extend one's body to relieve tension, 伸展
  4. snack (/snæk/) - a small amount of food eaten between meals, 零食
  5. relax (/rɪˈlæks/) - to become less tense or anxious, 放松
  6. productive (/prəˈdʌk.tɪv/) - achieving or producing a significant amount, 高效的