What are the benefits of doing exercise?

Question

魔语雅思 · Accepted Answer

**答案:**

Engaging in regular exercise offers a multitude of benefits that significantly enhance both physical and mental well-being. Firstly, **physical fitness** improves cardiovascular health, strengthens muscles, and aids in weight management, thereby reducing the risk of chronic diseases such as diabetes and heart disease.

Moreover, exercise is a powerful tool for **mental health**; it releases endorphins, which are natural mood lifters, helping to alleviate symptoms of anxiety and depression. Additionally, maintaining an active lifestyle fosters better **sleep quality** and increases energy levels, allowing individuals to perform daily tasks more efficiently.

Another crucial benefit is the enhancement of **social connections** through group activities or team sports. These interactions not only promote camaraderie but also contribute to a sense of belonging and community. Ultimately, the holistic benefits of exercise underscore its importance as a cornerstone of a healthy lifestyle.

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**助记:** benefits, regular exercise, physical fitness, cardiovascular health, strengthens muscles, weight management, chronic diseases, mental health, endorphins, mood lifters, anxiety, depression, sleep quality, energy levels, social connections, group activities, team sports, camaraderie, community, healthy lifestyle

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**翻译:**

定期锻炼带来许多好处，显著提升身心健康。首先，**身体健康**改善心血管健康，增强肌肉并帮助控制体重，从而降低患糖尿病和心脏病等慢性疾病的风险。

此外，锻炼是强大的**心理健康**工具；它释放内啡肽，这是一种自然的情绪提升物质，有助于缓解焦虑和抑郁症状。此外，保持活跃的生活方式促进更好的**睡眠质量**，提高能量水平，使个人能够更有效地完成日常任务。

另一个重要好处是通过团体活动或团队运动增强**社交联系**。这些互动不仅促进了友谊，也有助于归属感和社区感。总之，锻炼的整体好处强调了它作为健康生活方式基石的重要性。

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**笔记:**

1. **physical fitness** (/ˈfɪz.ɪ.kəl ˈfɪt.nəs/) - the condition of being healthy and strong, 身体健康
2. **cardiovascular health** (/ˌkɑːr.di.oʊˈvæs.kjə.lər hɛlθ/) - health of the heart and blood vessels, 心血管健康
3. **chronic diseases** (/ˈkrɒn.ɪk dɪˈziːzɪz/) - long-lasting health conditions, 慢性疾病
4. **endorphins** (/ɛnˈdɔːr.fɪnz/) - hormones that promote feelings of happiness, 内啡肽
5. **mood lifters** (/muːd ˈlɪf.tərz/) - substances that improve mood, 情绪提升物质
6. **social connections** (/ˈsoʊ.ʃəl kəˈnɛk.ʃənz/) - relationships with others, 社交联系