Part 2

提高注意力

1. Describe something you do that can help you concentrate on work/study You should say: What it is How it helps you concentrate When you do it And explain how you feel about it

答案:

One activity that significantly enhances my concentration during work and study is mindful meditation. Mindful meditation involves focusing on the present moment and observing my thoughts without judgment.

This practice aids my concentration by providing a mental reset. When I meditate, I intentionally set aside distractions and engage in deep breathing, which calms my mind and reduces anxiety. After a session of mindful meditation, I often experience a remarkable clarity of thought, allowing me to tackle complex tasks with heightened focus.

I usually incorporate this practice into my daily routine, particularly in the mornings before I begin my study sessions. This timing is strategic, as I find that starting my day with meditation sets a positive tone, making it easier to maintain concentration throughout the day.

Reflecting on my experiences, I feel that mindful meditation is not merely a tool for improving concentration; it has become a cornerstone of my daily life. It fosters a sense of inner peace and enhances my overall productivity. Ultimately, I believe that dedicating time to this practice has significantly improved my academic performance and my ability to remain focused amidst the distractions of modern life.

助记: mindful meditation, enhances concentration, mental reset, remarkable clarity, daily routine, positive tone, inner peace, overall productivity.

翻译:

一个显著提升我在工作和学习中集中注意力的活动是正念冥想。正念冥想涉及专注于当下，观察我的思想而不做评判。

这个实践通过提供心理重置来帮助我集中注意力。当我冥想时，我故意放下干扰，进行深呼吸，这使我的心灵平静，减少焦虑。经过一段时间的正念冥想，我常常体验到显著的思维清晰度，使我能够以更高的专注力处理复杂任务。

我通常将这个实践融入我的日常例行公事，特别是在我开始学习之前的早晨。这个时机是战略性的，因为我发现用冥想开始新的一天，营造了一个积极的氛围，使我更容易在全天保持集中。

回顾我的经历，我认为正念冥想不仅仅是提高集中力的工具；它已经成为我日常生活的基石。它培养了一种内心的平静，提高了我的整体生产力。最终，我相信，投入时间到这个实践中，显著提升了我的学业表现和在现代生活干扰中保持专注的能力。

笔记:

  1. mindful (/ˈmaɪn.dɪfəl/) - being aware of your thoughts and feelings, 注意的
  2. enhances (/ɪnˈhæn.sɪz/) - improves or increases, 提升
  3. reset (/ˈriː.set/) - to set again, 重置
  4. remarkable (/rɪˈmɑːr.kə.bəl/) - worthy of attention, 显著的
  5. clarity (/ˈklær.ɪ.ti/) - the quality of being clear, 清晰度
  6. routine (/ruːˈtiːn/) - a regular way of doing things, 例行公事
  7. inner peace (/ˈɪn.ər piːs/) - a state of mental and emotional stability, 内心的平静
  8. productivity (/ˌprɒd.ʌkˈtɪv.ɪ.ti/) - the effectiveness of productive effort, 生产力