远距离步行
答案:
Leisure time is undeniably significant for everyone, as it plays a crucial role in promoting overall well-being. Firstly, it serves as a necessary counterbalance to the demands of work or study, allowing individuals to recharge mentally and physically. Engaging in hobbies or recreational activities fosters creativity and enhances productivity when returning to responsibilities.
Moreover, leisure time is essential for social connections; it provides opportunities for individuals to bond with family and friends, strengthening relationships and promoting a sense of belonging. Additionally, leisure activities can be instrumental in reducing stress and improving mental health. For instance, pursuing outdoor activities or participating in sports can lead to increased endorphin levels, which naturally elevate mood.
In conclusion, while the importance of leisure time may vary among individuals based on personal preferences and lifestyles, its fundamental benefits for mental, social, and emotional health make it indispensable for everyone.
助记: leisure time, overall well-being, recharge, creativity, productivity, social connections, belonging, reducing stress, mental health, endorphin.
翻译:
闲暇时间对每个人来说无疑是重要的，因为它在促进整体健康方面发挥着至关重要的作用。首先，它作为工作或学习需求的必要平衡，使个人能够恢复身心。参与爱好或休闲活动能促进创造力，并提高在返回工作时的生产力。
此外，闲暇时间对于社交联系至关重要；它提供了与家人和朋友建立联系的机会，增强了关系并促进了归属感。此外，休闲活动对减轻压力和改善心理健康也非常有效。例如，参与户外活动或体育运动可以提高内啡肽水平，自然提升情绪。
总之，虽然闲暇时间的重要性因个人喜好和生活方式的不同而有所差异，但其对心理、社交和情感健康的基本益处使其对每个人都是不可或缺的。
笔记:
- overall well-being (/ˈoʊ.vər.ɔːl ˈwɛl.biː.ɪŋ/) - general state of health and happiness, 整体健康
- recharge (/rɪˈtʃɑːrdʒ/) - regain energy, 恢复
- creativity (/ˌkriː.eɪˈtɪv.ɪ.ti/) - the ability to produce new ideas, 创造力
- productivity (/ˌprɒdʌkˈtɪv.ɪ.ti/) - efficiency in producing results, 生产力
- social connections (/ˈsoʊ.ʃəl kəˈnɛk.ʃənz/) - relationships with others, 社交联系
- belonging (/bɪˈlɔːŋ.ɪŋ/) - feeling of being part of something, 归属感
- reducing stress (/rɪˈduː.sɪŋ strɛs/) - alleviating pressure, 减轻压力
- endorphin (/ɛnˈdɔːr.fɪn/) - natural chemicals in the body that elevate mood, 内啡肽