Part 3

失约

7. How do people who are busy remember things they need to do?

答案:

Individuals with busy schedules often employ a variety of strategies to ensure they remember essential tasks. One effective method is utilizing digital calendars or task management apps, which provide reminders and allow for easy organization of appointments and deadlines. These tools can sync across devices, ensuring that important information is always at hand.

Additionally, many busy individuals find it beneficial to create to-do lists, prioritizing tasks based on urgency and importance. This visual representation not only aids memory but also provides a sense of accomplishment as items are completed.

Moreover, some people rely on the Pomodoro Technique, which involves breaking work into intervals, typically 25 minutes long, followed by short breaks. This method enhances focus and reduces the cognitive load, making it easier to remember tasks. Ultimately, employing a combination of these strategies can significantly improve task retention and productivity, accommodating the demands of a hectic lifestyle.

助记: busy schedules, strategies, digital calendars, task management apps, reminders, organization, to-do lists, prioritizing tasks, Pomodoro Technique, focus, cognitive load, task retention, productivity

翻译:

忙碌的个人通常采用多种策略来确保他们记住重要的任务。一种有效的方法是利用数字日历或任务管理应用程序，这些工具提供提醒，并允许轻松组织约会和截止日期。这些工具可以在设备之间同步，确保重要信息始终触手可及。

此外，许多忙碌的人发现创建待办事项清单是有益的，根据紧急性和重要性来优先安排任务。这种视觉呈现不仅有助于记忆，还在完成项目时提供成就感。

此外，有些人依赖于番茄工作法，该方法将工作分解为通常为25分钟的间隔，然后进行短暂休息。这种方法增强了专注力，并减少了认知负担，使记住任务变得更容易。最终，采用这些策略的组合可以显著提高任务的保留和生产力，以适应忙碌生活方式的要求。

笔记:

  1. busy schedules (/ˈbɪzi ˈskɛdʒ.uːlz/) - packed timetables, 忙碌的日程
  2. strategies (/ˈstræt.ə.dʒiz/) - planned methods, 策略
  3. digital calendars (/ˈdɪdʒ.ɪ.təl ˈkæl.ɪn.dərz/) - electronic planners, 数字日历
  4. task management apps (/tæsk ˈmæn.ɪdʒ.mənt æps/) - software for organizing tasks, 任务管理应用
  5. reminders (/rɪˈmaɪn.dərz/) - alerts for tasks, 提醒
  6. organization (/ˌɔːr.ɡən.ɪˈzeɪ.ʃən/) - arrangement of tasks, 组织
  7. to-do lists (/tə ˈduː lɪsts/) - lists of tasks, 待办事项清单
  8. prioritizing tasks (/praɪˈɔːr.ɪ.taɪ.zɪŋ tæsk/) - ranking tasks by importance, 优先安排任务
  9. Pomodoro Technique (/pəˈmɔː.də.roʊ tɛkˈniːk/) - time management method using intervals, 番茄工作法
  10. focus (/ˈfoʊ.kəs/) - concentration on tasks, 专注
  11. cognitive load (/ˈkɒɡ.nɪ.tɪv loʊd/) - mental effort required, 认知负担
  12. task retention (/tæsk rɪˈtɛn.ʃən/) - ability to remember tasks, 任务保留
  13. productivity (/ˌprɒd.ʌkˈtɪv.ɪ.ti/) - efficiency in completing tasks, 生产力