Morning routines
2. What is your morning routine?
答案:
My morning routine is a mix of refreshing habits that set a positive tone for the day. I usually wake up around 6:30 AM, stretch a bit, and then enjoy a delicious breakfast, often oatmeal with fruits. After that, I spend some time reading or meditating. It really helps me feel more focused and ready to tackle my day!
助记: refreshing, positive tone, wake up, delicious breakfast, oatmeal, reading, meditating, focused
翻译:
我的早晨例行公事是一些清新的习惯，帮助我为一天定下一个积极的基调。我通常在早上6:30左右起床，伸展一下，然后享用一顿美味的早餐，通常是燕麦粥加水果。之后，我会花一些时间阅读或冥想。这确实帮助我感到更加专注，准备好迎接新的一天！
笔记:
- refreshing (/rɪˈfreʃ.ɪŋ/) - making you feel fresh or new, 使人精神焕发
- positive tone (/ˈpɒz.ɪ.tɪv/) - a good and optimistic attitude, 积极的基调
- wake up (/weɪk ʌp/) - to stop sleeping, 醒来
- delicious breakfast (/dɪˈlɪʃ.əs/) - a very tasty morning meal, 美味的早餐
- oatmeal (/ˈoʊt.miːl/) - a dish made from oats, 燕麦粥
- reading (/ˈriː.dɪŋ/) - the action of looking at and understanding written content, 阅读
- meditating (/ˈmed.ɪ.teɪt/) - the practice of focusing the mind for a period of time, 冥想
- focused (/ˈfoʊ.kəst/) - paying attention to a specific thing, 专注的