Morning routines
4. What do you do right after getting up in the morning?
答案:
Right after I get up in the morning, I love to stretch a bit to wake up my body. Then, I head to the kitchen for a refreshing glass of water. Hydration is so important! After that, I usually prepare a nutritious breakfast. It helps me feel energized and ready to start my day on a positive note.
助记: stretch, refreshing glass of water, hydration, nutritious breakfast, energized, positive note
翻译:
早上起床后，我喜欢拉伸一下，唤醒我的身体。然后，我去厨房喝一杯清爽的水。补水是非常重要的！之后，我通常会准备一顿营养丰富的早餐。这让我感到充满活力，准备好以积极的心态开始新的一天。
笔记:
- stretch (/strɛtʃ/) - to extend the muscles, 拉伸
- refreshing glass of water (/rɪˈfrɛʃ.ɪŋ/ - a cool and hydrating drink, 清爽的水
- hydration (/haɪˈdreɪ.ʃən/) - the process of providing adequate water, 补水
- nutritious breakfast (/njuˈtrɪʃ.əs/) - a healthy first meal of the day, 营养丰富的早餐
- energized (/ˈɛn.ər.dʒaɪzd/) - feeling full of energy, 充满活力的
- positive note (/ˈpɒz.ɪ.tɪv/) - a good and optimistic tone, 积极的心态