Part 2

克服困难终成功

1. Describe a difficult thing you did and succeeded You should say: What it was How you overcame the difficulties Whether you got help And explain how you felt after you succeeded

答案:

One of the most challenging experiences I faced was when I decided to undertake a marathon. As someone who had never been a long-distance runner, the thought of completing 26.2 miles seemed overwhelming. However, I was determined to push my limits and achieve this goal.

To prepare, I devised a rigorous training plan that included gradually increasing my running distances each week. This process was far from easy; I encountered numerous setbacks, including physical fatigue and moments of self-doubt. To overcome these challenges, I sought guidance from experienced runners and joined a local running club. Their encouragement and shared experiences proved invaluable. For instance, during a particularly exhausting week, my running partner motivated me by sharing her own struggles and how she persevered through them.

As the race day approached, I still felt a mixture of excitement and anxiety. However, the sense of community I developed with my fellow runners helped alleviate my fears. On the day of the marathon, I felt a rush of adrenaline as the race began. Despite the physical and mental challenges I faced during the run, I pushed through, drawing on the support I had built over the months.

Crossing the finish line was an indescribable moment. I felt an immense sense of accomplishment and pride. Completing the marathon not only proved to me that I could achieve what I once thought was impossible but also fostered a deep appreciation for my resilience and the power of community support.

助记: challenging, marathon, overwhelming, rigorous, setbacks, exhausting, mixture, community, adrenaline, indescribable, resilience

翻译:

我面临的最具挑战性的经历之一是当我决定参加一场马拉松比赛。作为一个从未进行长跑的人，完成26.2英里似乎是难以承受的。然而，我决心突破自己的界限，实现这个目标。

为了准备，我制定了一个严格的训练计划，包括每周逐渐增加跑步距离。这个过程远非容易；我遭遇了许多挫折，包括身体疲惫和自我怀疑的时刻。为了克服这些挑战，我寻求了经验丰富的跑步者的指导，并加入了一个当地的跑步俱乐部。他们的鼓励和分享的经历非常宝贵。例如，在一个特别疲惫的星期，我的跑步伙伴通过分享她自己的挣扎和如何坚持下去来激励我。

随着比赛日的临近，我仍然感到一种混合的兴奋和焦虑。然而，我与其他跑步者建立的社区感帮助缓解了我的恐惧。在马拉松的当天，当比赛开始时，我感到一阵肾上腺素的冲动。尽管在比赛中我面临着身体和心理的挑战，但我坚持了下来，利用我数月来建立的支持。

穿越终点线是一个无法形容的时刻。我感到无比的成就感和自豪感。完成马拉松不仅证明了我可以实现我曾认为不可能的事情，还加深了我对自己韧性和社区支持力量的深刻感激。

笔记:

  1. challenging (/ˈtʃæl.ɪn.dʒɪŋ/) - difficult in a way that tests one's ability, 具有挑战性的
  2. marathon (/ˈmær.ə.θən/) - a long-distance running race, 马拉松
  3. overwhelming (/ˌəʊ.vərˈwelm.ɪŋ/) - difficult to fight against, 难以承受
  4. rigorous (/ˈrɪɡ.ər.əs/) - strict and demanding, 严格的
  5. setbacks (/ˈset.bæks/) - reverses or obstacles, 挫折
  6. exhausting (/ɪɡˈzɔː.stɪŋ/) - very tiring, 疲惫的
  7. mixture (/ˈmɪks.tʃər/) - a combination of different things, 混合
  8. community (/kəˈmjuː.nɪ.ti/) - a group of people living in the same place, 社区
  9. adrenaline (/əˈdren.əl.ɪn/) - a hormone that increases heart rate and energy during stress, 肾上腺素
  10. indescribable (/ˌɪn.dɪˈskraɪ.bə.bəl/) - too great or extreme to be expressed in words, 无法形容的
  11. resilience (/rɪˈzɪl.jəns/) - the ability to recover quickly from difficulties, 韧性