Describe a positive change that you have made recently in your daily routine
You should say:
What the change is
How you have changed the routine
Why you think it is a positive change
And explain how you feel about the change

Question

魔语雅思 · Accepted Answer

**答案:**

Recently, I have made a significant **positive change** in my daily routine by incorporating **mindfulness meditation** into my mornings. This adjustment came about after I realized that my hectic lifestyle was causing undue stress and anxiety, which affected both my mental and physical well-being.

Initially, I began by setting aside just **ten minutes** each morning for meditation. I would sit in a quiet space, focus on my breath, and allow my thoughts to settle. Over time, I gradually increased this duration to **twenty minutes**, which has proven to be immensely beneficial. This practice not only helps me start my day with a sense of **calmness** and clarity but also enhances my overall focus and productivity throughout the day.

I believe this change is overwhelmingly positive for several reasons. Firstly, it has equipped me with the tools to manage stress effectively. In moments of **high pressure**, I now find it easier to regain my composure and approach challenges with a **clear mind**. Secondly, the discipline of meditation has fostered greater **self-awareness**, enabling me to understand my emotions and reactions more profoundly.

As for how I feel about this change, I am genuinely thrilled. The effects of mindfulness have permeated various aspects of my life, allowing me to engage more meaningfully with others and enjoy the present moment. I feel a renewed sense of **energy** and **enthusiasm**, which has positively influenced both my personal and professional interactions.

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**助记:** positive change, mindfulness meditation, ten minutes, calmness, high pressure, clear mind, self-awareness, energy, enthusiasm

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**翻译:**

最近，我在我的日常生活中做出了一个重要的**积极改变**，就是将**正念冥想**融入我的早晨。这一调整是因为我意识到我忙碌的生活方式导致了不必要的压力和焦虑，影响了我的心理和身体健康。

最初，我开始每天早晨抽出**十分钟**进行冥想。我会坐在一个安静的地方，专注于我的呼吸，让我的思绪平静下来。随着时间的推移，我逐渐将这个时间延长到**二十分钟**，这被证明是非常有益的。这一练习不仅帮助我以一种**平静**和清晰的状态开始新的一天，还提高了我在一天中的整体专注力和生产力。

我认为这个改变在几个方面都是极其积极的。首先，它使我具备了有效管理压力的工具。在**高压**的时刻，我现在发现自己更容易恢复冷静，以**清晰的头脑**应对挑战。其次，冥想的纪律性培养了更大的**自我意识**，让我能够更深刻地理解我的情绪和反应。

至于我对这个改变的感受，我真的很兴奋。正念的效果渗透到我生活的各个方面，使我能够更有意义地与他人互动，享受当下。我感到一种焕发的**活力**和**热情**，这对我的个人和职业互动产生了积极的影响。

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**笔记:**

1. **positive** (/ˈpɒz.ə.tɪv/) - constructive, beneficial, 积极的
2. **mindfulness** (/ˈmaɪnd.fəl.nəs/) - the quality of being aware of something, 正念
3. **calmness** (/ˈkɑːm.nəs/) - the state of being peaceful and quiet, 平静
4. **self-awareness** (/ˌself.əˈweə.nəs/) - consciousness of one's own character, feelings, and motives, 自我意识
5. **enthusiasm** (/ɪnˈθjuː.zi.æz.əm/) - intense and eager enjoyment, interest, or approval, 热情