Part 1

Sitting down

4. Do you always sit down for a long time?

答案:

Not really! I prefer to mix it up. While I enjoy sitting down with a good book or my laptop, I also like to stay active. I often take short breaks to stretch or go for a walk. It helps me to stay focused and not feel too restless. A balanced routine works best for me!

助记: mix it up, good book, laptop, stay active, short breaks, stretch, walk, stay focused, balanced routine

翻译:

我并不总是这样！我更喜欢变化一下。虽然我喜欢坐下来读一本好书或用我的笔记本电脑，我也喜欢保持活跃。我常常会短暂休息一下，伸展或者去散步。这帮助我保持专注，不感到太不安。平衡的日常生活对我来说是最好的选择！

笔记:

  1. mix it up (/mɪks ɪt ʌp/) - to change things, 改变事务
  2. stay active (/steɪ ˈæktɪv/) - to remain physically engaged, 保持身体活跃
  3. short breaks (/ʃɔːrt breɪks/) - brief pauses, 短暂的停顿
  4. stretch (/strɛtʃ/) - to extend one's limbs, 伸展四肢
  5. stay focused (/steɪ ˈfoʊ.kəst/) - to maintain concentration, 保持专注
  6. balanced routine (/ˈbæl.ənst ruːˈtiːn/) - a well-rounded daily schedule, 平衡的日常安排