Part 1

Staying up

4. Do you often stay up late?

答案:

I don't stay up late very often anymore. I used to do it a lot, especially during my university days, when I would study or binge-watch shows. Now, I prefer to maintain a healthy routine. Getting enough sleep helps me feel refreshed and focused the next day. It’s amazing how much of a difference it makes!

助记: stay up late, university, binge-watch, healthy, routine, refreshed, difference

翻译:

我现在不常熬夜了。我以前经常这样，尤其是在大学的时候，我会学习或追剧。现在，我更喜欢保持一个健康的日常作息。充足的睡眠让我第二天感到神清气爽。这真是一个巨大的变化！

笔记:

  1. stay up late (/steɪ ʌp leɪt/) - to remain awake until a late hour, 熬夜
  2. university (/ˌjuː.nɪˈvɜː.sɪ.ti/) - an institution for higher education, 大学
  3. binge-watch (/bɪndʒ wɒtʃ/) - to watch several episodes in one go, 疯狂追剧
  4. healthy (/ˈhɛl.θi/) - beneficial to health, 健康的
  5. routine (/ruːˈtiːn/) - a regular way of doing things, 日常作息
  6. refreshed (/rɪˈfrɛʃt/) - feeling rejuvenated or energized, 神清气爽的
  7. difference (/ˈdɪf.ər.əns/) - a change or effect, 变化