How often do you keep diaries?

Question

魔语雅思 · Accepted Answer

**答案:**

I try to write in my **diary** at least a few times a week. It helps me **process** my thoughts and keep track of my **goals**. Sometimes, I write about my daily experiences or my **emotions**. On days when I feel particularly inspired or overwhelmed, I find it especially therapeutic to jot down my feelings.

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**助记:** diary, few times, process, thoughts, goals, experiences, emotions, inspired, therapeutic

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**翻译:**

我尽量每周至少写几次**日记**。这帮助我**处理**我的想法并跟踪我的**目标**。有时，我会写下我的日常经历或我的**情感**。在我感到特别受启发或不知所措的日子里，我发现写下我的感受特别有益身心。

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**笔记:**

1. **diary** (/ˈdaɪ.əri/) - a book for keeping a record of daily events, 日记
2. **process** (/ˈprəʊ.ses/) - to think about something in a logical way, 处理
3. **goals** (/ɡoʊlz/) - objectives or targets we aim to achieve, 目标
4. **experiences** (/ɪkˈspɪr.i.ən.sɪz/) - events that have happened to us, 经历
5. **emotions** (/ɪˈmoʊ.ʃənz/) - feelings such as happiness, sadness, etc., 情感
6. **inspired** (/ɪnˈspaɪərd/) - feeling motivated and encouraged, 受启发
7. **therapeutic** (/ˌθer.əˈpjuː.tɪk/) - having a healing effect, 有益身心的